In my quest to lose my love handles, I have tried a variety of solutions. After many experiments on myself, I finally found 3 key secrets to getting terrific results to lose my love handles. Read on to find out more about what took me years to learn.
They Mystery of the Right Solution
To lose my love handles, I've tried pills which made me feel awful. Please look for a faint disclaimer or warning at the bottom of websites that sell diet pills. Most diet pills are not regulated and could be harmful to your body. Even prescribed ones has its side-effects, so do consult you pharmacist or physician carefully.
Some ab-gimmicks worked for a while, but I soon realized that I was losing body water and not fats. I also used some highly uncomfortable electrical gadgets but they were completely useless at toning up my abs. I even tried exotic creams that promised to seep deep into my skin to dissolve my cellulite and fats. Those didn't help me to lose my love handles either.
I guess my belly fat is pretty stubborn. So to lose my love handles, I finally decided to stop looking for a pill, drink, cream or gadget as a quick answer to my problems. I realized that I had no choice but to give dieting and exercise a try though it didn't quite appeal to me. Soon I realized,
"There is no substitute to a GREAT diet and exercise program."
The Mystery of Diet Plans
Diets are unappealing to me. I have a good appetite and I like my chicken fried. It felt like such a huge sacrifice to give up my passion for food just to lose my love handles. In fact every time I tried a diet, I ended up putting on more weight as my body adjusted to my starvation efforts. Needless to say, my diets usually don't last for more than 5 days because I don't like dieting to lose my love handles!
Luckily I found an all-round solution to help me lose my love handles. This solution recommends a healthy and balanced diet. It helped me to understand the importance of various classes of foods and I could strategize what I liked eating around it. I could eat fats and sugar as long as I followed up with my strategic exercises too!
The Mystery of Love Handles Exercises
There are good and bad exercises. Bad exercises are the ones that harms your joints and back, and makes you run for hours and miles with little results. To lose my love handles, I used multi-jointed high impact exercises which gave me faster and more effective results. I could not believe the results at first, but this solution was designed by an expert in training and nutrition. So I shouldn't have been so surprised.
Curious to find out more on 'How did I lose my love handles?' I've shared more of my hard earned experience in that webpage that I've created for everyone.
Alternatively, you can skip the finer details and jump ahead to NiceFlatAbs.com [http://www.niceflatabs.com] which contains the excellent all-round solution to lose your love handles. I was lucky to stumble across it. Do take a look and give it a try to potentially end your quest for answers. Good luck!
Article Source: http://EzineArticles.com/?expert=Claire_P._Summers
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