How to Lose Weight in 10 Steps!

1) Weigh in weekly, record your weight in a journal.

2) Set and write mini goal dates, goal weights and rewards on a calendar.

3) Set and write final goal date, goal weight and final reward on a calendar.

4) Stay within your daily calorie range and record it! For example, 1200 calories a day for an adult female.

5) Stay positive!!!

6) Drink around 2.2 liters or 9 cups of water a day and record it!

7) Do daily cardiovascular exercise at least 45 minutes 5-6 days/week.

8) Reach your mini goals and celebrate with a small gift to yourself (that is NOT food)!

9) Reach your final goal and celebrate with your final reward, you have earned it!

10) Be honest about your lifestyle, are you strictly sticking to your calorie intake and exercise plan, or are you kind of doing it here and there?!!

If you follow those 10 steps exactly, you will be guaranteed to reach your weight loss goals and you will feel great!

You can also speed up your metabolism to aid in your weight loss goals. If you never allow your body to feel hungry, (by snacking on healthy foods throughout the day that are within your target calorie intake), your metabolism will speed up and thus offer even more support in losing weight.

Always remember that you need to keep positive thoughts and be around encouraging, positive people. If you do mess up, it's not the end of the world!!! DO NOT give up!! Jump right back in to the healthy lifestyle you have been living. Stay focused, don't be afraid to say no to people when they offer you food, envision yourself at your goal weight. You deserve to be healthy and happy! You have to start somewhere in the weight loss process. Find out where you need to start and START! Whether it is simply walking 20 minutes at a time in the beginning, or a slow jog. Keep going until you can build up to jogging for a full 45 minutes. Just go at the appropriate pace for YOU!! Start where you need to start, get to the 45 minutes per day of aerobic exercise (I highly recommend jogging for most effective weight loss). Get started and stick with it to the end! You can stay at your current weight or you could put in 30-50 days or so of hard work and feel and look great for the rest of your years you have to live. You can do it now!!! Lose that weight and feel great!!!

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Let Friends and Family Motivate You to Lose Weight

One way to stay get motivated to lose weight and stay motivated to reach your weight-loss goal is to involve your friends and family. You can achieve your weight-loss goal on your own, but it helps to have a cheerleaders to lift you up when you start to feel down. Losing weight can often be a long, difficult process, but you can do it with a little help from friends and family.

Regular exercise is important not only for weight loss, but keeping off the weight once you lose it. Everyone, regardless of weight or health status, should get regular exercise. Invite a friend or family member to join you for your regular workout. Having another person there with you can help give you the mental energy to keep going when you feel like quitting. You are more likely to show up at the gym if you know there will be someone there waiting on you. Make a commitment to workout with your partner on a regular schedule. You will be just as important to motivate your partner as your partner is to keep you motivated. You can be there for each other before, during and after your workouts. It is important to have someone to support you when you fail as well as when you succeed. Compare notes and praise each other for each small weight-loss victory.

Get the whole family involved in a healthy lifestyle including regular exercise. Join your local gym with a family plan. Most gyms have such plans and a variety of programs for every level of fitness and weight-loss goals. Whether you alone or every member of your family needs to get into shape, the entire family will benefit. You can also use a gym membership to make new friends to keep you motivated to achieve your weight-loss goal. You are more likely to actually go to the gym if you pay for a monthly membership than utilizing a pay-as-you-go plan.

You can be someone else's motivation, too. If you find that your family and friends aren't as motivated as you, don't despair. Keep going. Join an online support group or find a local weight-loss and fitness group in your community. Your determination to lose weight and get healthy can be the motivating factor for your friends and family. Continue to invite family and friends to join you on walks in the park, bike riding, swimming or a workout session at your local gym. You will be thrilled when they finally accept your invitation.

Robin Reichert is an AFPA Certified Nutrition Consultant, AFPA Certified Personal Trainer, NASM Youth Exercise Specialist, Beachbody coach and freelance writer specializing in health and fitness. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. Her services include both in-home personal training and online fitness coaching. To find out more about the Beachbody coaching business or some of Beachbody's most popular fitness programs, such as P90X or Insanity, you can visit her blog and/or website at http://www.robinsonestopfitness.com

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How To Lose Weight Before The Big Day ?

The wedding day for any bride to be is the most important and happiest day of her life. It can also be a time of increased stress for many reasons, but the most obvious reason is that she wants to look her very best on her special day. She's dreamed about the fairy tale wedding and wants to make sure that her dream becomes her reality.

There is nothing worse for a bride than not fitting into her wedding dress on the big day. Not only does she want to look stunning for her husband, but she wants to look great for the guests too. It wouldn't do for the bridesmaids or guest to steal her limelight. There are also the photo's to think about. Her happy memories of her fairy tale wedding that will be cherished forever. She doesn't want to look back on the photo's one day with her grand-children and feel embarrassed about her weight.

She wants to look great on her honeymoon as well. What bride doesn't want to be in great shape for her wedding and honeymoon? Because of the time it takes to organize a wedding, there is little free time to devote to a proper weight loss and exercise program to lose the unwanted pounds. So brides often turn to the quick and easy solutions offered by some weight loss pills, which can prove to be dangerous and have serious side effects. Added to this fact, is that the fast weight loss will result in it all being piled back on again. So wouldn't it be better for her to find a speedy way to lose weight without the nasty side effects, and still be able to maintain it afterwards?

There are effective weight loss pills which are safe to use. In fact these weight loss pills have been dubbed 'nature's miracle'. They are so effective that you'll be able to squeeze into that wedding dress in no time at all. The active ingredient is Capsicum which is the fiery hot part of the red chili pepper, and it works by inducing a thermogenic effect in the body, that raises your metabolic rate and burns fat. Capsicum also suppresses the appetite so that you will no longer get those nasty cravings. Now all you have to do is walk down the aisle at your fairy tale wedding knowing that you look truly stunning!

Why STRUGGLE to lose weight? This clinically proven thermogenic fat burner [http://theweightlosssecret.info/] will HELP you to naturally lose weight by suppressing your appetite and increasing your metabolism so that you BURN CALORIES without even exercising! With ZERO risk to your health whatsoever, CAPSIPLEX™, will increase your metabolism and help you to fight the battle of the bulge! For more information visit [http://theweightlosssecret.info/].

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