One way to stay get motivated to lose weight and stay motivated to reach your weight-loss goal is to involve your friends and family. You can achieve your weight-loss goal on your own, but it helps to have a cheerleaders to lift you up when you start to feel down. Losing weight can often be a long, difficult process, but you can do it with a little help from friends and family.
Regular exercise is important not only for weight loss, but keeping off the weight once you lose it. Everyone, regardless of weight or health status, should get regular exercise. Invite a friend or family member to join you for your regular workout. Having another person there with you can help give you the mental energy to keep going when you feel like quitting. You are more likely to show up at the gym if you know there will be someone there waiting on you. Make a commitment to workout with your partner on a regular schedule. You will be just as important to motivate your partner as your partner is to keep you motivated. You can be there for each other before, during and after your workouts. It is important to have someone to support you when you fail as well as when you succeed. Compare notes and praise each other for each small weight-loss victory.
Get the whole family involved in a healthy lifestyle including regular exercise. Join your local gym with a family plan. Most gyms have such plans and a variety of programs for every level of fitness and weight-loss goals. Whether you alone or every member of your family needs to get into shape, the entire family will benefit. You can also use a gym membership to make new friends to keep you motivated to achieve your weight-loss goal. You are more likely to actually go to the gym if you pay for a monthly membership than utilizing a pay-as-you-go plan.
You can be someone else's motivation, too. If you find that your family and friends aren't as motivated as you, don't despair. Keep going. Join an online support group or find a local weight-loss and fitness group in your community. Your determination to lose weight and get healthy can be the motivating factor for your friends and family. Continue to invite family and friends to join you on walks in the park, bike riding, swimming or a workout session at your local gym. You will be thrilled when they finally accept your invitation.
Robin Reichert is an AFPA Certified Nutrition Consultant, AFPA Certified Personal Trainer, NASM Youth Exercise Specialist, Beachbody coach and freelance writer specializing in health and fitness. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. Her services include both in-home personal training and online fitness coaching. To find out more about the Beachbody coaching business or some of Beachbody's most popular fitness programs, such as P90X or Insanity, you can visit her blog and/or website at http://www.robinsonestopfitness.com
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