Was there a time in your life that you have experienced panic attacks? Did you have a feeling that you're gonna cease to live very soon? Did you experience wanting to just shout, ran away or get to tears? Or have you felt so disoriented that you had difficulty breathing and you feel your heart pounding intensely? At times, do you think you're going awry? If yes, you might have had a panic attack.
While the symptoms of it both emotional and physical may be easy to pinpoint and describe, experts have yet to determine the exact triggers and causes of panics. Panic attacks are caused by extreme anxiety. It can take place without any warning wherever you are and it seems like even the simplest tasks are so laborious. Medication can help, but it does not fix the issue.
When you are oftentimes visited by stress and anxiety, you can do some steps to master how you influence, handle and identify what makes you anxious and what keeps you from living the life you have always wanted.
Physiological and psychological reactions to panic attacks differ from person to person. This is why it is very difficult to find the right solution for a particular sufferer. Each condition is unique to his mental state and an expert needs a thorough knowledge of the person before finding how to stop the panic attacks. For a sufferer, mastering how to stop panic attacks is of utmost importance because panic attacks are physically, emotionally and mentally draining. No amount of explanation will be able to do justice to the degree of pain and trauma that a person undergoes during a panic attack.
Here are some of the common steps recommended by psychologists and medical professionals to alleviate panic attacks.
The first step is to remain calm and composed. Take in some air slow but deep. Repeat words "quiet" and "peace" for every inhale you make. The second step is to influence your thoughts. As you are still in control, refrain from nurturing negative thoughts such as you're having a heart attack or you're choking for no reason at all. Say the word "stop" to yourself every time a negative thought attempts to gate crash. Steer your mind to think about happy thoughts and memories... things that make you smile and laugh. If listening to an anti panic and anxiety CD would help, by all means do that.
Start and end each day by being thankful for all the blessings you have and an appreciation of who you are. Be comforted with the thought that a higher being is always protecting you through your family and friends.
http://www.panicawaysystem.net
Stop Panic and Anxiety Attacks Fast!
Stop Panic and Anxiety Attacks Fast!
Article Source: http://EzineArticles.com/?expert=Lemuel_Danilo
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