There are different forms of exercises for weight loss, and they can be done by different people from different parts of the world. These days, people are eager to lose weight, and it has made them invent and perform exercises that are not really meant for them. Yoga has been a part of the Americans for a very long time, and it has helped them in so many ways. There are different positions, and forms of yoga for weight loss and they will be listed shortly. Yoga helps in doing so many positive things in the body.
It helps in the correction of postures, the improvement of the body in terms of breathing, and also mentally. It deals mainly with the relaxing of the body and the increase in heart rate. As you read carefully, you will understand the different forms of yoga and the ones that suit you. The first form of yoga is the 'saluting the sun'.
Saluting the sun: This can also be called "surya namaskar"; and this is how it is done;
1. Stand with your feet joined together and part of your soles in the ground; at the same time, fold your hands in front of your chest. Raise your palms above your head and bend backwards; then, breathe out and at the same time, bend your waist with your hands at your sides and your palms to the ground. I advise you not to bend your knees, but touch them with your forehead. After sometime, you rise slowly with your back straight and your finger tips to the ground.
2. Still in that position, stretch your left foot to the back using your finger tips as its support; then, position your right foot as you did the left with your feet flat on the ground. Let your head be bent and hanging. Take a slanting plank position with your weight on your arms and your toes; let your chest, knees and chin touch the ground with your back yard (butt) in the air. The next step is to take a semi- plank solution and repeat the former positions.
You can repeat for as long as you wish.
There are other forms of yoga for weight loss such as crescent pose, ashtanga pose, and the bikram pose. These poses are very good for weight loss, and note that when they are combined with other exercises like cardio exercise, they will yield tremendous results, and you will have cause to smile.
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