If you've been battling the bulge, and trying to get rid of those stubborn love handles, you know there's nothing lovely about them at all. Besides the fact that they are very stubborn and difficult to lose, they are also quite unattractive. If you are one of the millions of people fighting this weight-loss battle, then continue reading, as we examine how to lose love handles fast. Let's get our bodies in gear, and begin living life with the joy and confidence that comes from being in great shape and having a killer body! If you are ready to feel great and lose the, then let's begin examining how to lose love handles quickly.
Begin A Strength Training Program
As we begin to study how to lose love handles fast, one of our top priorities will be to begin strength training. Strength training will have a great impact on your body's ability to burn the fat and build muscle, so you'll want to begin a strength training program immediately. Not only will weight training help you increase your lean muscle mass, but it will help you burn fat quickly and increase your resting metabolism (i.e., the number of calories your body burns while you're sleeping or resting).
Wouldn't it be wonderful to know that your body is burning fat while you're sleeping? When you increase your resting metabolism through strength training, you will be on your way to the body you've always wanted. If you're objective is to learn how to lose love handles quickly, strength training is the #1 tip to get started.
Eat Smaller Portions, More Frequently
Another very important tip to understand how to lose love handles is to eat smaller portions, more often. Instead of taking in a high number of calories with three big meals per day, spread your meals out a bit, and start eating smaller amounts of food approximately 5 or 6 times a day. This will help you to feel full throughout the day, and will give your body a better chance to burn these calories off.
Additionally, stuffing yourself until you're full will have you feeling very sluggish and unmotivated to workout. It's a terrible cycle that prevents millions of people from losing unwanted fat quickly.
Jump Rope
Our final tip to get rid of your love handles fast is to begin jumping rope. That's right - it's more than just for kids and prize-fighters - jumping rope is a highly effective and simple exercise that you can use to burn more calories and get rid of those pesky love handles. Even if you only jump rope before beginning your exercise routine every day, you'll be extremely happy that you did. Jumping rope involves just about every muscle in your entire body, and is an amazing, fat-burning, aerobic workout. Besides - it's fun!
No more excuses! Use these fitness tips to help you get rid of those stubborn and unsightly love handles, and lose weight fast. The big thing as you move forward is to make the commitment to yourself to get in top shape. Follow your new, healthy diet closely, and exercise everyday - even if it's just taking a walk after dinner. Taking your weight loss quest as seriously as you should can make all the difference in the world, and will help you lose those unwanted pounds and keep them off.
Joshua A. Johnson is a fitness writer and contributor to http://www.fastfitnessguide.com, the ultimate guide to your perfect body. Learn more highly effective fitness tips and how to get in shape fast by visiting http://www.fastfitnessguide.com, and sign up for our free newsletter.
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