It is not necessary for you to lose weight through going on a diet. Healthy food can also bring you good health. It means a lot to choose the right food for successfully getting a good shape. The following are several kinds of healthy diet food, through which you can easily lose weight.
1. Bacon VS Sausage
Choose: Bacon
A piece of cooked bacon has lower calories than that of a typical sausage. It is much better to cut off the rind and fat of the Bacon you eat, and then cut it into thin slices, so the calories can be even much lower.
A piece of cooked bacon has lower calories than that of a typical sausage. It is much better to cut off the rind and fat of the Bacon you eat, and then cut it into thin slices, so the calories can be even much lower.
2. Milk VS Yogurt
Choose: Yogurt
Yogurt contains not only the nutrients in milk, but also the lactic acid bacteria that helps digestion, thus reaching a better effect in reducing lipids.
3. Coffee VS Tea
Choose: Tea
Choose black or green tea. There are surveys showing that for people with a long-term habit of drinking tea (at least 1 time per week and up to more than six months), the proportion of their body fat is significantly lower than that of those who do not drink tea. Meanwhile, they also have fewer abdominal fats. And the longer the habit of drinking tea lasts, the more significant the fat burning effect.
4. Fresh fish VS Canned fish
Choose: Fresh fish
A can of tuna kept fresh by cooking oil contains 275 calories, but there are only 150 calories for fresh fish, with a difference of 125 calories.
5. Fresh garlic VS Garlic powder
Choose: Fresh garlic
British scientists found that fresh garlic can significantly decrease the level of harmful cholesterol in the blood. Garlic powder products can reduce by 8% of cholesterol, while fresh garlic or garlic extract can reduce by 15%. Pharmacological studies have also shown that raw garlic or garlic juice plays an important role in preventing the growing of blood cholesterol level caused by high-fat food, removing the accumulation of lipids on the vascular wall and achieving the anti-atherosclerosis effect.
6. Strawberry VS Blueberry
Choose: Blueberry
Both strawberry and blueberry can help people to lose weight, so it is suggested that the two kinds of fruit should be frequently eaten. However, if comparing their nutritional values, blueberry is a better choice. Blueberry is rich in cellulose, which is 4 times as much as that contained by strawberry. Besides, blueberry also contains natural sugar, vitamin E and so on.
7. Fresh fruit VS Dried food
Choose: Fresh fruit
Most fresh fruit has a water content of more than eighty percent, and lower calories than that of dried fruits. 25 grams of dried fruit such as almonds, cashews and walnuts, probably consists of 100 to 200 calories. Therefore, you should be sure to pay attention when eating food so as not to eat more calories unwittingly.
8. Broccoli VS Cauliflower
Choose:Broccoli
Broccoli and cauliflower are both the most nutritious vegetables. However, a recent study from Japan got a conclusion that: the average nutritional value and disease prevention function of broccoli are far beyond that of other vegetables.
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