A Quick Detox for Weight Loss

Detoxification is all about resting the body's internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health.

We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life. In addition, plastics and other materials used for food packaging also constitute health risks. So very often, these substances leak into and contaminate the food we consume.

The process is usually slow and imperceptible. But overtime, they cause our body to become overwhelmed, leaving us tired, weakening the immune system as well as slowing down metabolism. You must know by now that sluggish metabolism is one of the chief causes of overweight and obesity. So if you must lose weight, then you must also increase the rate at which your body burns calories-your metabolism. And to achieve that, dietitians recommended that everyone should do a detox at least once each year.

Fortunately, internal body cleansing (detoxification) isn't a procedure that needs to be administered at a hospital. Although individuals under special medication and breastfeeding mothers need to see their doctors before embarking on a detox program, generally body cleansing is a Do It Yourself procedure.

It begins with little changes in the food you typically consume each day. The food you eat can either help your body cleanse or they can clog your body. Foods can contribute to the build-up of waste in the form of excess weight and fat, or they can contribute to the process of losing weight. The right food provides the body with lots of energy while the wrong types of food leave you feeling sluggish, listless and depressed.

Though the body possesses amazing self-healing abilities, each of us still has part to play. For instance, don't you agree that the person who limits their consumption of foods rich in fats and carbohydrates have a better chance of staying thin than those who binge on these sorts of food? Similarly, you need the right foods to nourish your body and help your immune system stay strong. Also, you need to eat the type of foods that help metabolism and waste removal.

As far as cleansing your body is concerned, the best foods are those that are easily digested. The reason is that digestion is a process that tasks the body a lot. If you constantly burden your body down with foods hard to digest, little energy will be left for cleansing your system.

The best foods in this regard include fresh, organic fruits and vegetables. They are rich in vitamin water which helps in flushing out waste. They are also easily digested, especially when eaten alone and preferably raw. For best results, this should be eaten first thing in the morning. This way, they stimulate your body's natural enzymes for the day's work. Of course, it is also beneficial if you could add generous servings of fruits and vegetables to your other meals since they are known to quicken the process of digesting other foods. They work in two ways.

So if you're working on losing weight, do not overlook the need to detox your internal system. It just may mean the difference between seeing quick results or toiling in vain.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

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Body Wrap to Lose Fats Fast

Have you heard about a body wrap to lose fats fast? This is one of the effective weight loss techniques to reduce a certain part of your body permanently. With the many weight loss benefits of slimming body wraps in your quest to lose fats fast, it is known to be an excellent alternative to lose weight aside from injections and pills. Usually this is done in the spa or any center that advocates weight loss. However, there are also products that you can buy in the market where you can use it while in the comfort of your home.

What are the benefits of slimming body wraps?

The effect of slimming body wraps can be experienced or felt right away after 45 minutes of usage. It helps you have a toner skin while burning your fats fast. Moreover, these benefits are due to the ingredients that comprises the product. In fact, you can make your own or you can buy these products in the market where you will not anymore think of how to mix and the other technical procedures on how to make an effective one. You may want also to be guided by some specialists who are promoting this kind of weight loss technique for you to be guided.

How to apply body wraps in your body?

To apply the slimming body wraps to burn fats fast is very easy. The following are the steps that you can easily follow:

1. Choose the part of your body that you need to apply the body wrap. It could be on your stomach part, legs or arms. For you to appreciate at the end the slimming effect of this weight loss alternative you can have yourself or that particular part of your body measured before you apply it. After 45 minutes, try again measuring that part of your body and see the difference.

2. The next step is to apply the slimming body wrap on your skin.

3. After applying, you can place the bandage or that piece of cloth tightly. Make sure that you have to keep your wrap in place to achieve effective fat loss result.

Furthermore, the weight loss body wraps might have a different side effect in your body or your skin. That is why, you have to read carefully the benefits and the precautionary measures indicated to avoid any problems after applying the product. Ask also your physician about this method especially when you are under medication to avoid any health problems onwards.

Bhadra Patel has struggled with weight loss for a long time and has now discovered some simple, slimming effective secrets to losing weight that didn't mean turning my life upside down, or spending countless hours sweating on a treadmill.

Visit the site http://www.looseweightfastandsafe.com// to obtain free reports on some little-known secrets that'll have you shedding the pounds in no time - without changing what you eat

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Obesity and Weight Loss

Many obese vegetarians are kept in the dark about these 3 factors to effective weight loss by unethical vegetarian weight loss diet programs which only care about ripping you off. Let's unveil these secrets and start melting away your over-excess body fats once and for all, without wasting thousands of dollars on useless supplements and programs.

1. Social Support

Usually, your family is the one that offers the greatest support since blood is thicker than water. But not quite from friends. Some will do whatever they can to sabotage your weight loss plan for selfish reasons. Some will pass daunting remarks like "You can never make it!" How to overcome this number one obstacle? Sever your friendship with them?

That really depends on how hostile they behave towards you. If you cannot win them over, don't join them. Find someone more worthy of your friendship and who will always inspire and spur you on. Just remember this, true friends will always support you, especially when you're changing for the better. With a powerful social support behind your back, you're sure to lose weight more easily and faster.

2. Cellular Nutrition

Regardless of vegetarians or non-vegetarians, our body needs enough nutrients at cellular level to break down fats efficiently and help manage our weight properly.

Failure to feed your body with essential nutrients, in general, will cause weight gain easily. Instead of tackling the root problem, most people turn to diet pills or expensive programs or crazy boot camp to shed pounds, which I found really saddening and a waste of money.

I couldn't stress enough that eating healthily is one of the most important factors in achieving fat loss and keep the extra weight off in a long-lasting manner. Imagine your cells do not get what they want, how on earth do you expect them to function properly and keep your weight in check?

Eat more natural whole foods like grains, fruits, vegetables, nuts and seeds etc which contain high fiber and rich in complex-carbohydrates. Cut back on processed vegetarian food. And your body will start to function normally and help you manage your weight properly. Instead of storing excess calories in your fat cells, now your body will flush them down the toilet.

3. Unconventional Workouts

Depending on what your objective is. If you just want to improve your body's overall functioning and burn little fats bit by bit, you probably will go with the "conventional" cardio exercises. But if you want to keep fit and get a v-shape or cover model figure in the shortest time possible, then fat-burning workouts using principle of high-intensity interval training (HIIT) will give you the best of both worlds.

Laura Ng shows you the best workouts for burning fat and more healthy weight loss tips to expedite your fat loss and help you achieve your goals faster and more easily without getting loose skin and weight rebound. Get more fat-busting tips at iNotFat.com now.

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How Does Detox Promote Weight Loss?

A detoxification program is the solution to all your problems acquired by an erratic lifestyle and bad dietary habits. Many avid detox users vouch for the fact that a good detox can reverse your age by a good five years and promotes an all-round state of physical and mental well being. The most significant side effect and a positive one at that, is the weight loss achieved due to a detox program.

The human body is perfectly capable of cleansing itself of any toxic buildup. However, with our bodies getting constantly bombarded by toxins due to the environmental pollution and bad eating habits, the capacity of the body organs get diminished. This is why it is important to get the body detoxed manually. It is reported that medical doctors discover more than 50% toxic build-up in the internal organs of the human body when they do autopsies on people who have died. This clearly shows that the body loses its ability to clean itself beyond a certain point.

In a detox program, the toxins are flushed out restoring the balance in the body and also increasing the efficiency of the organs. The energy is increased, so is the ability to burn fat more quickly. Significant amount of weight is lost during a detox procedure.

The liver and colon are cleansed of toxins and this brings the carvings and appetite to normalcy. This will help us to avoid binging on food and drinks thereby avoiding unwanted weight gain. The craving for sugar and fatty foods decrease, when the liver and colon are in a good condition. Being in a detox program makes you very conscious of the food you eat.

Further due to the increased energy levels, we are able to exercise more frequently thereby burning more fat and lose weight.

When there is an increase in the toxin levels in our body, the tendency to put on more weight increases as more fat get clogged on to our internal organs due to the inefficient cleaning system. Eliminating the toxins will also release the fat, which can then be flushed out of the system.

There are so many detox programs available today; you can choose one that fits your state of health and budget. You should be aware the requirements you have and the targets you want to achieve by the detox program.

Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the Hollywood's superstars!

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Top 7 Tips For Over 35 Weight Loss and Muscle Building

In a recent e-book, I detail over 35 proven and effective tactics and approaches that anyone can incorporate into his or her daily life. Here are seven of my key strategies that you can implement today:

Eat Five to Six Meals Each Day. The routine that I use very successfully is to eat three main meals; breakfast, lunch and dinner. Then, between my main meals, I will have a mini-meal of about 100-200 calories. Since I burn off lots of additional calories on my workout days, I will add a sixth mini-meal or snack on those days. Again, this will be about 100 calories and may be just a protein shake.

Drink More Water. It's a good idea to start the day with at least one, and better yet two, glasses of water. This will help rehydrate you after sleeping and will help make your muscles and ligaments more pliable. In addition, people who drink more water tend to lose weight more easily.

Sleep 7-8 Hours Every Night. Missing out on sleep can have many negative side-effects; poor productivity, irritability, poor focus and concentration and lowered immune function. Additionally, recent research points to lack of sleep contributing to weight gain.

Cut Out Sugar. I remember very clearly when I was a kid in the late 60's and early 70's and my parents used to refer to white sugar as "white death". At that time there was a lot of information being written about how bad white sugar was for your health. That hasn't changed and you will be much better off if you severely restrict the amount of white sugar (and high fructose corn syrup) that you put in your body. Not just for weight and fat loss, but also for your overall health.

Eat Whole Foods. We touched on Whole Foods in the last tip about avoiding processed foods. More examples are; baked chicken instead of frozen breaded chicken cordon bleu, hamburgers on the grill instead of a packaged mix that you add to ground beef. How about switching from a store-bought pie to a dessert of cut up fresh fruit? You get the idea. Whenever possible, use whole, natural foods that have not had sugars, fillers and preservatives and other chemicals added to them.

Do Not Skip Breakfast. This really is the most important meal of your day. In our experience and in all of the research that we have read, the two worst ways for you to start your day are... a. Skip breakfast entirely. b. Have a breakfast of processed cereal, a muffin, white toast, bagel, juice, pancakes and/or waffles. A healthy breakfast should include some protein ( I will often have leftover salmon, chicken or turkey sausages), water-rich fruit and some type of whole grain carbohydrate or starch.

Lift Weights. I have probably heard every possible reason NOT to lift weights from my patients over the years. Everything from "I don't know how" to "I don't want to get big and bulky". There certainly are plenty of myths and misconceptions about lifting weights. Here are some facts (based on our own experiences):

Fact #1 Lifting weights will help you build more muscle mass and lose more fat than long slow cardio (treadmill, bike and elliptical) ever will.

Fact #2 Lifting weights 2-3 times each week will not make a woman look like she has "man muscles".

Fact # 3 A man working out with weights 2-3 times per week for one hour will never look like a body-builder juiced up on steroids.

Fact #4 It is never too late to start lifting weights. Every elderly man and woman should incorporate some weights into their exercise routine. This type of exercise will dramatically slow down muscle wasting and will improve overall strength and balance. Better balance and stability being critical to help avoid devastating falls.

Take these tips seriously because they are serious.

For more information on weight loss help, getting flat abs and building a lean muscular body, visit our site at http://www.Fatlossforflatabs.org You'll be able to download our free 4-Part Fast Fat Loss Course.

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Some Weight Loss Tips to Lose The Extra Pounds

Want to lose those extra pounds? Well, you're not alone on your dilemma. According to the WHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), while around 40 million children aged no more than 5 years are found obese in 2010. Here are some healthy weight loss tips to shed those excess fats.

Watch what you eat.

This is probably the most common tip, but one that is constantly failed by many. If you want to lose weight, it's important to take control of your diet and nutrition. Knowing how much calories you consume per day can be a bit tiresome at first, but the knowledge can help you a lot in the process. Keeping a food diary is ideal to take note of your daily food consumption - you'll be surprised with how much and what types of food you consume per day!

Make lifestyle changes.

Are you a couch potato, or you're simply too "tired" to do some physical work to exercise regularly? While weight loss diets may be effective for some time, you can't make the most of your weight loss plan if you keep on doing your unhealthy habits. Besides, diets are not the answer to your weight loss goal - they're very short-term to start with. Making changes on your lifestyle and daily habit is the key towards a healthier and more effective weight loss. Cut down on your fats, carbs, and calories (and make this your long-term goal from now on), and start incorporating workout programs (or alternative activities you can do) to continuously burn down fats or simply maintain your ideal weight.

Find or create your support group.

Sometimes, your own motivation and enthusiasm aren't enough to keep you going. Take a support buddy with you or join a group that also has the same goal as yours - to lose weight. Continuously updating and motivating each other to reduce weight and maintain healthy lifestyles can really help you a lot on your objective. You can even find some modern and highly effective tips shared by other people who face the same problem.

Should you go into weight loss supplements?

Weight loss supplements such as MuscleWerks D-Fine 8 are fine, to some extent. There are some reminders you have to keep in mind should you decide to take this route. First off, many of these products are effective, but that doesn't mean you need to depend entirely on their weight loss benefits. If you continue on your unhealthy lifestyle and food consumption, the effects of these products are only temporary. Besides, they are just intended to supplement your nutrition plan, exercise program, and your lifestyle. Before you buy any product, make sure to check their effectiveness and reported disadvantages. Only go for government-approved products sold at reputable shops online or locally. And of course, don't forget to consult with your GP to know if you are fit and safe to use such supplements.

Lose weight safely and feel good about yourself through the help of effective weight loss supplements like MuscleWerks D-Fine 8. Check out NutritionWarehouse for more info about this product and related supplements online.

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A Healthy Weight Loss Panel

Not all humans were made equal. Some are short, others are tall, there are differences in eye color, hair color and skin tones. Those are things beyond our control. That is how we were born and if we end up unhappy because of how we look, we can always point the finger at our genetic makeup.

However, there are several things that we can control to present ourselves better to the rest of the "humanverse", and get the feel-good factor and confidence that we get when we know we look good. Hairstyles, hygiene, personal grooming, and the way we dress are all factors that contribute to our looks. And of course, the one question that preys on all of our minds, how much do we weigh?

The plethora of choices available makes it difficult to figure out which one is the best, or even if weight loss plans work at all? On a fundamental level, they do work. Each and every one of them will help you lose weight. But shouldn't the goal really be a stable and sustained weight loss?

Most people tend to notice immediate progress when they go on a plan. They find a weight loss plan, follow it, start losing weight and feeling good about themselves. Then they lose focus and a-whoops-e-daisy! The fat marches back in like a conquering hero, and lays ruin to all the hard work.

If you really are gearing up to become slimmer, it is important to make a long-term commitment to the mission. You have to go out and find the most suitable weight loss plan, your soul mate. And then you court it, and understand it. Once you find compatibility, you propose, and then you marry the weight loss plan, making it a part of the rest of your life.

Do I even need to Lose Weight?

Before you put on your armor and head out into the battlefield for a crusade against high body fat, you should stop and ask yourself a few questions first. Are you really even overweight, or not? How much weight do you need to lose? People start on this path, and sometimes, they forget to look back. They forget that staying healthy is most important, not the numbers on the weighing machine.

Why do you want to lose weight in the first place? Is it health concerns that bother you, or vanity? Is it, perhaps, a bruised ego - comments passed at work or a social gathering? It is a long and dark road that leads to a slim, healthy body. You need the right motivation to travel upon it, and overcome the obstacles on the way. Do not let other people's opinions cloud your judgment, and give up halfway, for the faint-hearted shall remain forever fat!

How Do I Go About Losing Weight?

Well, it's quite simple really. You starve yourself. No? But it will make you lose weight!

That is really not the purpose though, is it? It shouldn't be. Losing weight alone should never be the objective, because starvation will do that to you, and it is easy. No, the aim is to develop and maintain a healthy body that looks good. More importantly, a body that makes you feel good.

By now, you should have thought about why you want or need to lose weight, how much do you need to lose, and if you want to lose it at all.

Now that you're all set and motivated to begin the slim regime, let's talk about the different methods and strategies that can help you lose weight. There are basically only three ways to go: diet plans, exercise regimens or a combination of the diet and exercise.

A lot of people do not even really need a weight loss plan. All they need to do is alter a few daily habits just slightly, and they'll notice the changes they wanted coming along pretty nicely. Sometimes, our daily routines or our eating habits are the only things standing in our way.

What most people do not realize is that not only is it important to eat right, it is also essential to eat at the right time. The same theory applies to sleep as well. The ideal time to sleep is at 10:00 p.m. at night, for six hours, until 04:00 a.m. in the morning.

So make a schedule, figure out your eating and sleeping patterns, plan the rest of your day around them, and then stick to that schedule. You'll notice an almost immediate improvement in your body and in your overall health condition.

Most people, however, do need a proper weight loss plan. Just fixing their eating or sleeping habits won't bring about the changes required. Some of them are too busy, or too lazy, in their daily lives to do any exercise, and need diet-only plans. Others love eating so much; they want an exercise-only plan, so they don't have to make nutritional sacrifices. While a few others will opt for the complete health package, and ask for a healthy weight loss plan that includes both exercise and a proper diet.

Tips for a slimmer body trick

As mentioned in the previous chapter, sometimes all that's needed to lose those few, extra pounds of fat is a slight alteration to our daily habits.

The excess weight that you're trying to get rid of so desperately with complex diet and exercise programs might just be the result of habits not even based in your eating patterns.

Tips n' Tricks

1. Sleep! The importance of a good, long, comfortable sleep at the right times cannot be stressed upon enough. Lack of sleep can lead to overeating, and thus weight problems, through stimulation of appetite.

2. It's cliché, but breakfast really is the most important meal of the day. It allows you to focus, and gives you the physical and mental energy for the rest of the day by stimulating your metabolism.

3. Preparation is everything. Bring out the paper and pen, and write down what you plan to eat for the week. Make a table, list the twenty-one meals and then try your best to stick to the schedule.

4. It takes approximately twenty minutes for your brain to realize that you should stop eating now. Tedious, eh? Take your time, eat slowly and chew thoroughly. There really is no hurry after all.

5. Do your own cooking. Not only does it allow you to experiment with a variety of foods and tastes, while helping you resist the urge of fattening junk food, it can also be an entirely rewarding and satisfactory experience.

6. It's the spices that bring variety to one's life. Try new ones. People find dieting hard because they often restrict themselves to bland food, like raw vegetables! Spices are not fattening. Experiment with them to add unique flavors to your cooking and make dieting more interesting for yourself.

7. This is probably the hardest tip to follow. Raid your refrigerator, take everything that might put you off your diet plan and then get rid of it. Yes, even if it means the cheese and the chocolates. Oh, and all those fuzzy drinks too!

8. Water sustains life, it nurtures life. It is life. Drink at least one glass of water before every meal to keep that appetite in check, and make sure you drink eight or more glasses of water every day.

9. Snacking is not good. Get into the habit of brushing your teeth after everything you eat, and you won't be tempted to eat as much, or as often.

10. Stay active! Find alternates to some of your chores. Walk to the supermarket for groceries instead of driving. Take the stairs to work instead of riding the elevator. Small, little changes like those can go a long way helping you lose weight, and then maintain that weight loss.

For your success
Adrian Obijeski

For a more detailed information, diet plans, motivation and specific weight loss exercises, please visit http://www.naturalremedies-foryou.com

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Muscle Mass or Weight Loss

The role of fitness and health supplements or bodybuilding supplements has long been advertised, criticized, glorified, and debated. And yet, many people still agree that most of the pills for muscle growth and weight loss that are available in the market today are worth trying. In the absence of extreme adverse or dangerous effects to the body and our well-being, it is still recommended that such supplements be taken to improve our body's physical strength and performance. Even if there are many resources available that teaches us the health benefits and use of these supplements, it is still advised that a professional be consulted. Never rely on mere referrals or self-medication.

Stacking Supplements

Stacking means the use of fitness and health supplements or bodybuilding supplements in combination rather than individually. Knowing what supplements work well together will help accelerate one's fitness goals. It is therefore very important to learn more about the different possible supplement combinations in order to avoid conflicting results or adverse reactions.

Weight Gainers

The key to weight gain is of course eating. One must know what to eat, when to eat and how much of it. Accumulating weight means the calories we take must be more than those calories that we are able to burn. To help us in our goal to bulk up, stacking on bodybuilding supplements is necessary. The most commonly used weight gain supplements are protein supplements, glutamine, weight gainers, and creatine.

Fat Burners

The supplements that help in avoiding fat absorption or burning fat deposits in our body are often filled with L- Carnitine, caffeine and ephedrine, chromium, and yohimbe. They work by releasing the energy from fat, regulate metabolic rate, maintain and control the sugar in our blood at normal and manageable levels, and finally to lower the synthesis of fats in the body.

Basic and Priority Supplements

In order to help maintain healthy muscles in bodybuilding and increase physical strength and boost the immune system, there are recommended bodybuilding supplements that need to be present in your list: whey protein, creatine, fish oil, multivitamins, beta-alanine, arginine, glutamine, thermogenics, and zinc magnesium.

Whey protein is typically available in powder form. It is consumed before working out and afterwards. The amino acids contained in this powder are essential in the building of muscle mass and its rapid growth. It aids in the synthesis of protein in the body.

Creatine is also another type of amino acid which gives the body a source of rapid energy. This is essentially needed to allow strong muscle contractions especially during weight lifting workouts.

Fish oil has the essential omega 3 fatty acids that lower the risk of heart disease, muscle damage, and stroke. It is important to rebuild and repair broken muscle tissues. It also has a role in the body's weight loss.

Multivitamins are the ones that protect the body from sickness because it helps boost the body's immune system. It has antioxidants that fight off free radicals. It lowers the risk of cancer and other common infections.

Arginine is also an amino acid that raises the blood flow so that muscles will have a better circulation improving the delivery of oxygen and important food nutrients in the body. It is also instrumental in boosting the body's level of hormones.

Glutamine is very important to muscle growth, repair and development. It also delays the body fatigue.

There are number of ways to take these supplements according to the user's desired results. It is important to seek professional help whenever you think of taking such pills. Always remember that these supplements will only be effective when coupled with sufficient exercise and a well-balanced and healthy diet.

Aaron C Branstool is the owner and CEO of http://www.fhsupps.com an online discount supplements store. With articles added weekly to educate readers and email coupons for newsletter subscribers, visit now and learn the secrets of bodybuilders and fitness and health professionals.

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How Detoxing Encourages Weight Loss

There are a lot of weight loss fads that come and go, one of the more popular ones is the weight loss detox diet. These detox diets work to not only help people lose weight, but also to gain more energy, improve skin tone, ease a menstrual cycle, clear up allergies, and help with digestion. The detox, in some form, has been used for centuries. The Chinese used this method to cleanse the body, removing harmful toxins and improving the immune system and general health of the individual undergoing a weight loss detox.

The point of the weight loss detox is to clean the blood by eliminating anything impure from the liver. The liver stores the body's toxins. The cleanse will also clear out the rest of the body's toxins - all the blood stream and organs. The detox will also improve a person's circulation and allow the body to work off of only good nutrients. Many users claim they feel more alive and refreshed after a detox.

The weight loss detox is not for everyone. While it is considered safe, and even beneficial, to do a cleanse at least once a year, there are some individuals that should offer doing it. This includes children, breastfeeding mothers, and people with serious health problems such as cancer.

The food we eat today is loaded with toxins that are bad for us. Processed foods contain all kinds of chemicals, fats and preservatives that are body needs to reject. Even produce tends to carry chemical pesticides that could affect our body and how it functions.  There are toxins in the water we drink and the air we breathe, and we inject these on a daily basis, in harmful quantities.

The first step is to eliminate food and drink that you know are bad for you such as cigarettes, alcohol and coffee. Like a diet, avoid refined sugars and any saturated fats. A great detox will require you to switch your cosmetic products to all natural versions as these toxins can seep into the skin. It is never a bad idea to find ways to eliminate stress, as well. Stress is the enemy of a healthy body and mind. Practicing breathing and relaxation techniques can help you to stay on track and reach your detox goals.

There are several different types of detox diets. It seems like a new version comes out every month. Some weight loss detox programs last a week, some as long as a month. Several of them require the user to go on a liquid diet for a certain length of time. Many suggest certain supplement containing necessary nutrients. Most of them will require that you drink plenty of water - at least two quarts each day. Fiber is another vital component of a detox as it is a natural way to cleanse the body of anything harmful. Some cleansing programs focus on eating only a particular type of food, or drinking the same thing for most meals. There are packaged detox programs you can buy, or look up the hundreds of weight loss detox recipes online.

In a society where quick fixes and instant gratification is strong desire, and the proverbial magic pill is sought after, the idea of simply removing what is ailing us is often overlooked. Detoxing and removing toxins that promote weight gain, is a wise strategy. Find out more about weight loss detox and how you can create lasting results through detoxing and other effective weight loss strategies.

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How To Lose Weight By Running

Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running.

Set Weight Loss Goals

Before you set out to create a running plan for weight loss, the first thing you should do is decide what you want to accomplish. Determine how much weight you want to lose and how quickly you want to lose it. This will affect how often you will run and how long each running session will be. The faster, further, and longer you go, the more weight you will lose.

Create a Weight Loss Plan

The next thing to do is to create a running weight loss plan based on your goals. The plan should include your route, how long the route will take, and how long you want to stick with that particular route. If you want to run three or four times a week, a course of around three or four miles should be adequate.

Eat for Weight Loss

You may realize that no that you are running more, your appetite has increased. That is your body's way of telling you that you need more nutrients in your diet. It is important to eat when you get hungry, otherwise it will harm your metabolism. The important thing to remember is to make good food choices and to not overeat. As long as you are eating a little less than what you need, it will not hurt your metabolism. In fact, you will begin to lose weight because your body will use your extra fat as fuel.

Keep it Challenging

One thing about running is that it is very easy to adapt to your current plan. That is why it is important to keep the workout challenging. One way to do this is to change your route after a few weeks by either lengthening it or choosing something else. Another good way to make your running challenging is to do intervals. Interval training is when you alternate running fast with jogging. You can increase the fast running intervals each time you feel your body begin to adapt.

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It is not only possible to lose weight running, but running makes it much easier. Just remember to keep your route challenging and to make sure you eat nutritiously.

Gray Rollins is a featured writer for TheRunnersGuide.com - a site for runners by runners. If you want to learn more about how to lose weight by running or if you're interested in training for a marathon, then be sure to stop by the site.

Article Source: http://EzineArticles.com/?expert=Gray_Rollins

How They Create the Fast-Fitness Fantasy For Quick Profits

While gym memberships have slid since 2006, home gym equipment sales continue to grow. Fitness infomercials are among the most popular TV commercials used to sell home exercise equipment. Of the six most profitable infomercial products, three are related to fitness.

Most of us dream about enjoying amazing workout results by investing only minimal time and effort. Fitness infomercials are designed to create this fantasy, which lulls us into purchasing products that may not live up to their claims.

The Successful Infomercial Program Profile and Fitness Products

Successful infomercial programs promote products that:

*are reasonably-priced,
*are revolutionary and innovative,
*cannot be found anywhere else,
*can make life easier and better, and
*produce immediate, transformational results.

In order to fit this profile, marketers of fitness products often promote the fantasy of fast fitness. While the notion of undergoing a rapid body transformation appeals to the viewer, product claims may exceed the ability of the human body to achieve such accelerated results.

Many fitness gadgets have been taken to task by consumer groups for making unsubstantiated claims. While some products have been tested and shown to be reasonable supplements to a total exercise program, others are ineffective.

Despite consumer complaints and negative reviews, however, sales from fitness infomercials are booming. Why? Infomercial marketing tactics intrigue and motivate us to purchase a product regardless of its quality or effectiveness.

7 Common Marketing Tactics that Sell the Fast-Fitness Fantasy

These 7 common marketing tactics used in fitness infomercials target our emotions, establish product credibility, and offer bargains we can't seem to refuse.

1. Emotions: Ads aim at the very core of our being--our sense of self and, perhaps, our vanity. They strike the chords of our emotions and play on our universal dreams, desires, and needs.

Our imaginations begin to mold our fantasies. Next, they establish credibility and trust, while easing skepticism about the ability of the product to fulfill our dreams of sculpting a gorgeous body.

2. Testimonials: We listen to the stories of peers who profess amazing results from using the product and toy with the notion that, just maybe, it will work for us, too.

3. Endorsements: We tend to trust the word of celebrities, trainers, and elite athletes. If Oprah endorses a product, that pretty much seals the deal for many of us.

4. Scientific research: If a fitness device is based on a new scientific discovery or is university tested, isn't that real proof that it is effective? Not necessarily!

Each of these confidence-building strategies has its shortcomings. Results claimed by compensated models may well be due to their total weight control and exercise program, rather than due to the product itself.

Scientific studies conducted or sponsored by manufacturers are often disclosed only upon request. Even results from university research may not be accurately represented in fitness infomercials, particularly if all of the findings do not support the fast-fitness profile.

Nonetheless, according to one survey, viewers are more likely to trust infomercials than Congress, used car salesmen, and corporate executives! Once they have gained some reasonable level of our confidence in the product, they attempt to close the sale by:

5. Overcoming objections and upping the ante: Marketers emphasize the uniqueness of the product and urge us to accept no substitutes. They create a sense of urgency with limited-time offers and great bargains for the shopper in us.

6. Guaranteeing no risk: If you don't get results, you will get a full refund! So, what have you got to lose?

7. Being persistent: Fitness infomercials repeat the same message frequently. Repetition, particularly late at night when our subconscious minds are more vulnerable, may well tap into the power of suggestion that prompts the buy.

Sold! Viewers will generally watch for 13 to 15 minutes before calling.

Add-On Sales For More Quick Profits

The purchase decision may be just the beginning of profits from fitness infomercials. Shipping, handling, and taxes are expected. But as a new, enthusiastic buyer, beware that you are likely to encounter a barrage of add-ons before you have completed the transaction. Pay close attention, or your credit card may automatically be charged monthly for additional products. And later, if you exercise your money- back guarantee, you may get the runaround from an automated system.

All told, you may pay the original advertised price many times over and, unfortunately, never see results. At some point you may come to realize that your fast-fitness fantasy was, from the start, the manufacturer's quick-profit, dream-come-true at the expense of consumers.

Consumer Knowledge is Power

Do not let your emotions override patience and logic. Take a step back and research the fitness infomercial product and its claims. If you can move past the impulse buy:

*Check out user reviews on the specific product of interest.
*Visit consumer-related sites before buying exercise equipment.
*Ask the opinion of a fitness professional, preferably one who has formal training and an advanced degree in exercise science.
*If you decide that the product is worth a try, be sure to read the fine print on the website.

Educate yourself by learning fundamental exercise and weight control principles so that unsubstantiated product claims will be more transparent to you. Fitness knowledge gives you the power to prevent falling for the fast-fitness fantasy before you make the purchase.

Dr. Denise K. Wood is an educator and sport and fitness training consultant from Knoxville, TN. She is the creator of [http://www.womens-weight-training-programs.com]

Dr. Wood is an inspirational motivator with an extensive toolbox of training techniques based in science and delivered to accelerate the learning curve. She has trained a wide range of clients from beginners with special needs to Olympians. Her mission: Teach sound principles, inspire life-changing actions.

Dr. Wood is a former track and field champion with extensive international experience. She was mentored by world-class Olympic lifters and a former Soviet coach. As a graduate assistant at the University of Tennessee during the peak years of her athletic career, she coached many elite athletes in the field events and strength training. She has held many national positions in Olympic Development and with USA Track and Field.

As a career educator, Dr. Wood has been recognized for her work as an outstanding professor in the exercise sciences and research/statistics. Her experience with clients in physical therapy, allied health fields, and corporate fitness has further broadened her knowledge of human performance.

Dr. Wood earned her B.A. from Montclair State University in Health and Physical Education with teacher licensure, and both her M.S. and Ed.D. in Exercise Science from The University of Tennessee. Her areas of concentration were Motor Learning, Social and Psychological Aspects of Sport, and Research Design and Statistical Analysis. Dissertation topic: The Effect of Two Free Weight Training Programs on Selected Closed Motor Skills. She is a professional member of the American College of Sports Medicine, the National Strength and Conditioning Association, the North American Society for the Psychology of Sport and Physical Activity, and the American Society for Training and Development.

Article Source: http://EzineArticles.com/?expert=Denise_K._Wood,_Ed.D.

How to Lose Weight With the Paleo Diet

The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. People were simple hunter-gatherers at that time. They ate whatever they found or killed. They would seldom eat big meals - with the possible exception of meat if they managed to kill a big animal. Food was never stored or preserved. Everything was eaten raw and fresh. It is not known if they cooked their meat or not.

The Paleo Diet Rules Out All Grains, Refined Foods and Sugars

The Paleolithic people did not plant any foods. Grains were unheard of. There were no high carbohydrate foods except fruit or berries, and those were only eaten in season. In our age, the majority of our calories come from grains and refined foods. If we cut out all grains and refined foods from our diets, our calorie intake would probably be halved. This alone would guarantee weight loss.

The Paleo Diet Rules Out All Trans Fats and Fried Foods

The only fats that Paleo people ate were those in the meat or fish they hunted. There is evidence that they always ate all the fat of the animals they caught. But, there were no grain-fed meats available then so meats were less fatty. Fish fats are good because they contained little to no saturated fats. Pasture fed animal fat would also be acceptable. All trans fats and hydrolyzed fats are out. You can eat a little butter if need be.

The Paleo Diet Does not Include Dairy. Dairy products were unknown as there were not yet domesticated animals and farming. The use of dairy products should be kept to a minimum, if possible only using dairy products from pasture fed animals.

The Paleo Diet Includes Plenty of: 

• Vegetables and herbs. Leafy vegetables and herbs are packed full of antioxidants, vitamins and minerals. These give resistance to disease and keep you healthy. Your Paleo diet should include a good variety of leafy vegetables, preferably organic, and eaten raw.
• Plenty of fish and meat - all pasture fed. All the organs as well as the meat and fat were eaten. Your diet should include sufficient proteins in the form of pasture fed animals and fish
• Eggs, nuts, fruits were allowed in the Paleo Diet

The Paleo Lifestyle:

Apart from the diet, the Paleo lifestyle would include plenty of exercise while seeking for food, small frequent meals were eaten as they went along. To lose weight and keep trim, it is necessary to begin an exercise program if you have not already done so. Exercise builds muscle while burning fat.

Some tips for succeeding with the Paleo Diet for Weight Loss include: 

• Always plan ahead, make sure you have the correct food types available so you are not tempted to cheat.
• Eat small frequent meals before you get hungry
• Never starve yourself
• You choose your own foods at your local supermarket
• Your rule of thumb should be, if it can be picked or hunted, it is healthy. This helps you to make rapid judgments as to what is good and what is not.

If you are overweight, following the Paleo diet is a guarantee for losing weight. All the sugary, refined foods, junk foods and fries that cause us to gain weight, are eliminated and replaced by the healthy high quantities of fruits, vegetables, especially green leafy vegetables, nuts, eggs and proteins. All these foods are low calorie and do not contribute to obesity, even when eaten in larger quantities. The Paleo Diet is not really a diet, it should become a way of life so that after losing your excess weight, you will maintain your weight and your lean and trim figure.

If you want to learn more about the Paleo Diet, feel free to check out my Paleo Recipes Cookbook website.

Article Source: http://EzineArticles.com/?expert=Steven_Tarka

How To Lose Weight Without Pills, Diet or Exercise

Does the heading seem too good to be true? Was your initial reaction one of suspicion and caution? If you answered yes to one or both of these questions, you are not alone. We have all been conditioned to believe that there are no miracle cures to our weight problems. The experts tell us repeatedly that the key to losing weight is to eat healthy and exercise a certain amount of time a day. But for so many this does not work, and we are left to ask, "Why can't I lose weight", or "why can't I lose those last few pounds?"

The irony is that the answers are all within, literally. Not to sound like a conspiracy theorist, or to beat down on traditional medicine, but there are people in high places that do not want you to learn the truth about health, especially weight loss. The health industry is a multi-billion and possibly even trillion dollar industry, with the weight loss industry making up a significant portion of that. As the collective are starting to learn, there is nothing outside us that we need to make us healthy. This is not good for the powers that be, as that means they lose their money and subsequent power over us.

Again, there is no need to blame here, they are just doing what they think is right. Even so, we do not need to buy into this false perception of health any longer. Any type of medication is an outer counterfeit of innate healing abilities we already possess. We have been brought up to believe that material things outside us are what heal us, fulfil us, make us happy etc., but this couldn't be further from the truth. The truth is, there is nothing outside us that we need that we don't already have within.

All things in life are merely feedback of us; who we are at any one time. Health or lack thereof is feedback, in the same way that an argument is in a relationship, or getting advice from a boss or co-worker is in our job or career. Illness, injury or dis-ease is feedback from our bodies letting us know that something is out of balance within us, in our thoughts and/or emotions. The physical, mental and emotional are all interconnected; they are constantly in alignment with each other. The mental and emotional are causal levels, whereas the physical is only the level of effect.

What this means for us is, nothing physical can make us fat or overweight. In other words, eating too much food, not getting enough exercise etc., cannot make us put on weight. If these things do happen, they are the physical effect of underlying thoughts and emotions within us. These thoughts and emotions, at the level of cause, need to be expressed physically to keep in alignment, as they are all connected. This is why some people can eat ridiculous amounts of food, not do any exercise, and never put on any weight. We all know people like this.

Admittedly, this is a big shift in thinking and perspective compared to what is commonly understood about how health works. Many will argue that there are endless cases of people losing weight by exercising and eating healthy, nutritious diets. This is indeed the case, but unless it is accompanied by inner changes, the weight will inevitably return or the body will manifest another symptom as the feedback in its place. This is the biggest shift of all; to understand that nothing physical can cause or influence anything physical.

The only authentic way to change things on the physical level of effect is to change things in the mental and emotional levels of cause. An effect cannot create another effect. An effect cannot cure another effect. Only cause can create effect. Only cause can cure effect. Thus, the only sure fire way to lose weight permanently is to restore balance on the mental and emotional levels. Yes, you can lose weight physically by exercising and going on diets, but if you do not balance the cause within, the weight will come back. If you have ever lost bundles of weight only to put it back on, this is the reason why.

Every illness, injury or dis-ease has a specific set of mental and emotional causes to it. With weight issues, the cause mainly revolves around thoughts and feelings of shame. Most people that are obese, or highly overweight, had a situation or situations when they were young in which they were humiliated and felt ashamed as a result.

Being overweight represents having built a psychological wall around you, a barrier of fat to shield you from the outside world. It is common for people with excess fat to be deeply sensitive and they find it hard to take a deep, hard look at themselves in the mirror. It is also common for people to gain weight as a protective psychological barrier against the opposite sex. These people believe that their obesity will not be attractive to the opposite sex and they will therefore avoid being hurt, humiliated or emotionally abused by them.

Only by balancing these inner perceptions can a person lose weight and keep it off. If these inner changes are not made, the body will continue to communicate to us until we get the message and restore balance within us. Once the inner changes have been made, the physical will change accordingly. This is how it works with weight loss and with all other illnesses, injuries or dis-eases. There is no need for forced medication, diet or exercise, as they do not and cannot ever heal the cause. When you address and balance the cause within you, the physical effect will disappear automatically, without any extra physical effort on your part.

Are you interested in learning more? Did you like what you read? If so, please visit and LIKE my Facebook page https://www.facebook.com/conscioushealthandwellbeing to access more FREE articles, tools and resources about how to live life in optimal health and wellbeing.

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10 Boot Camp Workout Ideas For Your Fitness Boot Camp

Designing new fitness boot camp workouts, creating new ways to use exercises, and coming up with new ideas for every boot camp class can sometimes be a challenging task. You want to make your boot camp workouts fun, but you also need to make them demanding enough so your campers will see amazing results.

There are literally millions of ideas and concepts you can consider when designing your fitness boot camp workouts. Here are a few of our favorite boot camp ideas that have helped us to propel our own fitness boot camps to success:

1. Partner Exercises: Pairing campers up with a partner will change the whole dynamic of a workout. You can have partners complete the exercises together (ex. partner push-ups,) have them take turns (ex. partner sprints,) or you can have them work as a team to accomplish an exercise.

2. Tabata's: Tabata training is one of the most effective forms of training you can do in the shortest amount of time. Use exercises that are challenging and try to involve the larger muscle groups when possible. Tabatas are: 20 seconds of work time followed by 10 seconds of rest time, repeated for 8 sets (or 4 minutes.) You can choose exercises like: squats, sprints, mountain climbers, etc. Your campers will love/hate this one!

3. Circuits: Try using 3-10 different exercises (depending on the size of your group) and create "stations." Divide your group up into equal numbers and have them rotate through each station for 30 to 60 seconds. This is a great way to get up your camper's heart rates and give them a great variety of exercises in one workout. Circuits also work great if you have minimal equipment since everyone will have the opportunity to work at each station.

4. Timed Workouts: These are perfect in a group setting because everyone can work at their own pace. I like to pick a time (based on the exercises involved) and have campers perform as many rounds of the exercises as they can in the allotted time. For example: I would have my campers perform rounds of 8 reverse lunges (on each side), 8 push-ups, and 8 burpees as many times through as they can in 12 minutes. Timed workouts are awesome to add to any fitness boot camp!

5. Numbered Sets: These are another great way to motivate your boot camp to work harder. Pick a few exercises, for example: 10 squats, 10 push-ups, 10 mountain climbers, and 1 lap around a distance of your choice. Have your campers perform 5 rounds as fast as possible. This usually works really well because campers are always trying to beat their friends to the finish. Just make sure you have go-to exercises (or back-up exercises) ready for people who finish early.

6. Fitness Challenges: Once in a while we will throw in a workout that takes up most of the boot camp class. You can use any exercise that you choose to use. Occasionally I will turn the challenge into a partner workout and have them work together to reach the goal. For example, if one of the exercises in the challenge is 100 squats, each partner would complete 50 reps of squats. It is great to see how hard your campers will work in a challenge.

7. Obstacle Courses: Obstacles are always fun to use once in a while in boot camp. You can use whatever you have handy: cones, tires, fitness ladders, basically anything you can turn into an obstacle you can use. Be creative and have fun with it!

8. Team Races & Friendly Competition: These are great to throw into camp every couple of weeks. Divide your campers up into 2 or more groups and have them compete in a variety of exercises that you have chosen for them. See which team finishes first! Just for fun, you can have the winning team pick an exercise for the other teams to complete as penalty! (Typically ends up as burpees!)

9. Weekly Fitness Tests: Fitness tests are a great tool you can use to show your campers that their fitness levels have improved. In our boot camp, I have a series of exercises that we use most every Wednesday when they come in to camp (usually takes 5-10 minutes to complete.) Our campers complete the test as fast as possible and compare their score to previous weeks. It is amazing to watch campers see so much improvement in their times, and it just gives them that much more incentive to do their best every single time.

10. Max Rep Tests: Once every couple of months we will complete a max rep test of certain exercises. We like to use a 2 minute max squat, push-up and sit-up test. I make sure to record everyone's results so we can compare in later months. **This is a great tool for motivation!

Using the ideas above can help you to create a seamless boot camp workout! Don't forget to checkout out a great boot camp workout (and free) here: http://www.FreeBootCampWorkout.com!

Good Luck!

Alicia Streger, RKC, CSCS
Carrie Kukuda, RKC, NB-CPT

For a FREE BOOT CAMP WORKOUT, visit: FreeBootCampWorkout.com

http://UltimateBootCampWorkouts.com

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