Many obese vegetarians are kept in the dark about these 3 factors to effective weight loss by unethical vegetarian weight loss diet programs which only care about ripping you off. Let's unveil these secrets and start melting away your over-excess body fats once and for all, without wasting thousands of dollars on useless supplements and programs.
1. Social Support
Usually, your family is the one that offers the greatest support since blood is thicker than water. But not quite from friends. Some will do whatever they can to sabotage your weight loss plan for selfish reasons. Some will pass daunting remarks like "You can never make it!" How to overcome this number one obstacle? Sever your friendship with them?
That really depends on how hostile they behave towards you. If you cannot win them over, don't join them. Find someone more worthy of your friendship and who will always inspire and spur you on. Just remember this, true friends will always support you, especially when you're changing for the better. With a powerful social support behind your back, you're sure to lose weight more easily and faster.
2. Cellular Nutrition
Regardless of vegetarians or non-vegetarians, our body needs enough nutrients at cellular level to break down fats efficiently and help manage our weight properly.
Failure to feed your body with essential nutrients, in general, will cause weight gain easily. Instead of tackling the root problem, most people turn to diet pills or expensive programs or crazy boot camp to shed pounds, which I found really saddening and a waste of money.
I couldn't stress enough that eating healthily is one of the most important factors in achieving fat loss and keep the extra weight off in a long-lasting manner. Imagine your cells do not get what they want, how on earth do you expect them to function properly and keep your weight in check?
Eat more natural whole foods like grains, fruits, vegetables, nuts and seeds etc which contain high fiber and rich in complex-carbohydrates. Cut back on processed vegetarian food. And your body will start to function normally and help you manage your weight properly. Instead of storing excess calories in your fat cells, now your body will flush them down the toilet.
3. Unconventional Workouts
Depending on what your objective is. If you just want to improve your body's overall functioning and burn little fats bit by bit, you probably will go with the "conventional" cardio exercises. But if you want to keep fit and get a v-shape or cover model figure in the shortest time possible, then fat-burning workouts using principle of high-intensity interval training (HIIT) will give you the best of both worlds.
Laura Ng shows you the best workouts for burning fat and more healthy weight loss tips to expedite your fat loss and help you achieve your goals faster and more easily without getting loose skin and weight rebound. Get more fat-busting tips at iNotFat.com now.
Article Source: http://EzineArticles.com/?expert=Laura_Ng
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