A lot of people are looking to lose a lot of weight quickly. Below are some quick weight loss exercise plans that you can follow.
First a little background...this country is getting fatter and fatter. The fattest state 20 years ago had a lower percentage of obese people than the thinnest state now. Frankly, that's insane. These "thinnest" states, have 1:4 obese ratio. That means that there is one obese person for every 4 people. Let's clarify something...these are obese people, these isn't just someone who is slightly overweight, or who has a few extra pounds. No...someone who is obese is dangerously overweight. That's someone who has a BMI of 30+! Essentially if they are 5'7, they weight 195-200 pounds. And that's just crazy, since you can get in shape just with a little bit off effort.
So let's talk about the different quick weight loss exercise plans that you can consider. You essentially have two options. Those weight plans that focus on burning calories and those plans that focus on getting you fit. Both sound good right? Well not exactly. Yes getting fit is a good idea, but frankly doing that at this stage is a waste of time and effort. Your first priority should be to lose weight. Once you lose weight...then you can start lifting weights to get toned arms and legs.
The plans that focus on burning calories essentially aim to burn them through lots of actions. Some might have you run 5 miles every day. Others might have you do 1000 jumping jacks every day. It's up to you, to pick a plan that works for you.
There is also a third option. You can follow a custom weight loss plan, that is designed especially for someone like you. With a custom weight loss plan, you'll get faster results, since you aren't wasting precious time and energy doing exercise that just can't work for you. And you'll be losing that weight safely, since everything is designed especially for you.
Now Listen Carefully --
If you are ready to safely lose 10% of your weight every month, you can get your very own custom plan, designed specifically for your height and weight by going to the Action Weight Loss website.
Article Source: http://EzineArticles.com/?expert=Jason_Mesnic
No comments:
Post a Comment