Did you miss the Great American Weight Loss Challenge? Do not worry - you can still lose weight on your own by simply following two of its principles. Here's how.
1. Have a complete meal plan.
Did you know that the 80,000+ overweight individuals who joined the Great American Weight Loss Challenge lost weight not so much because of exercise, but because they strictly followed a healthy meal plan? You too can do the same - and you don't have to hire a personal chef and nutritionist to do it. You can avail of meal plans from the internet or from books. The meal plans will tell you what to eat and what to avoid. It's great because it allows you to buy the ingredients in advance - which means you can prepare your own food, be sure that it's healthy, and also save a lot of money (no more eating out). Find a good meal plan, stick to it, and watch as the pounds shed off faster than ever before.
2. Have breakfast regularly - and be sure to drink milk.
The studies conducted by the Great American Weight Loss Challenge conclude that dieters who make it a point to have healthy breakfast daily actually shed off unwanted pounds more easily than dieters who skip breakfast. Furthermore, dieters who included milk in their breakfast seems to lose weight even faster.
Also according to the Great American Weight Loss Challenge, there are so many ways to incorporate link into your breakfast. Take it as a drink with whole wheat toasts, put it in your cereals, or put it in your fruit bowl - you can do whatever you like.
Don't have enough time to make breakfast? Then prepare it at night, before you go to bed. Your rushed schedule should not be an excuse for not eating in the morning. If you have time to swing by a fast food chain and buy an unhealthy dose of hash brown and sausages, then you definitely have time to prepare a healthy breakfast.
Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
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