How Eating Fruit Helps Weight Loss

There are numerous beneficial foods we can eat as part of our weight loss program, and fruit is one of them. Fresh fruit provides some unique benefits that can encourage weight loss, so they are an important element to our weight loss plan.

Firstly, most fruits are high fibre, and eating lots of fibre helps our body dispose of waste matter more efficiently. This also has the effect of releasing toxins from the body and can result in a slimming effect on the stomach and abdominal area in general.

Fruits such as lemons and grapefruit are also known to have fat burning properties, so eating one or two servings of these fruits each day can help to boost our weight loss, making it quicker and easier.

Fresh fruit also contains high levels of nutrients like vitamins, minerals and antioxidants.

Many of us have difficulty with cravings for sweet, sugary foods when we are trying to lose weight, and one of the greatest benefits we can obtain from fruit is that it can dramatically reduce these cravings. If we eat 2 to 4 servings of fruit each day, the natural sugar content of the fruit will help to satisfy our sweet tooth, while the high fibre content helps to stabilize our blood sugar levels to prevent further sweet cravings.

Fruit is an ideal food in many ways for weight loss, but there are two forms of fruit that we should avoid where possible.

- Fruit juice.

Although fresh fruit juice is delicious and nutritious, it does not contain any fibre. This means that if we drink a glass of fruit juice, it will increase our blood sugar levels much more than eating a serving of fruit would have done. This can encourage stronger cravings later as our blood sugar levels drop. We should also be aware that most bottles and cartons of fruit juice contain additional sugar or high fructose corn syrup, which means extra calories as well as further increasing the intensity of our blood sugar fluctuation.

- Dried fruit.

The rules regarding fruit and weight loss does not apply to dried fruits. The sugar and calorie content of dried fruit is much more concentrated than fresh fruit, even though it still contains fibre. We can eat a moderate quantity of dried fruit if we so desire, but we need to bear in mind that they contain a much higher calorie count than fresh fruit.

Many dietary experts recommend a daily intake for adults of 2 to 4 portions of fresh fruit each day. A portion is normally 1/2 cup of berries or chopped fruit, or a small individual piece such as an apple, pear or banana. Small portions like these are easy to eat for mid-morning snack or as an addition to breakfast cereal, or even as a substitute for a dessert after our evening meal. We should have no difficulty meeting the daily recommended quantity of fresh fruit most days.

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