When any one thinks about weight loss, he suddenly starts thinking about hard work, too much exercise, eat less and work hard and so on. This is the big mistake and I will never recommend hurrying for weight loss and obesity control. There are many tips that can help you lose your weight gradually and naturally and have control over your obesity to look smarter and live healthier.
It is true that your living environment including your physical activities, your diets, habit of eating junk foods and amount of daily exercise affects a lot to your body weight and obesity, but making a sudden change in your routine life to reduce your body weight will not be good idea. If you are really serious about your body weight or obesity, you must also be serious about the step by step procedure you should follow to control your body fat and burn extra calories.
First of all, you should consult your physician to figure out how much body weight you should reduce to live healthier and then you can decide short term goals. Than work on the following weigh reduce strategies simultaneously to gradually become fit and active.
Life Style, Eating habit and diet tips for weight loss:
- Avoid eating junk foods and having cold drinks. Improve green vegetables as salads in your daily food.
- Sleeping in day is one of the causes defined in Ayurveda for obesity, so try to do some physical work in afternoon instead of having sleep.
- If you are living life style in which you do not have any serious physical work for example if you are spending your full day by sitting in your office only, you must spare some time for your body and should go on walk. If going on walk is not possible for you, you can also try basic exercise at home to tire your body and to burn some extra calories.
- Try to reduce your eating habit gradually and do not go suddenly on fast in thinking of faster weight loss. Fastness may disturb your digestion system and be harmful to your body.
- Consume fewer calories than you burn, so eat less and work more can help you reduce your weigh gradually.
- Reducing weight naturally takes a long time, so you have to keep your self motivated for weight reduction.
- Do not take any pills or medicine to burn you calories or for fast reduction of weight as they often contains various side effect that you might not aware of. Slow reduction in obesity is recommended and beneficial for your health and body.
Keep your body healthier and live happy with Ayurvedic Home Remedies [http://www.yogayu.co.in] from my Yoga And Ayurvedic Guide [http://www.yogayu.co.in] Blog.
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