Losing the first ten pounds of fat is often the most difficult. We are still set in our old, unhealthy ways of doing things and change is hard. But if you can lose 10 pounds then you can lose 100, or any amount you want. But it starts with the first 10 pounds. Losing 10 pounds is significant and a great motivator to losing more weight.
If you want to lose weight you need to burn more calories than you take in. That is common sense but you need to understand that before you can lose weight. No one likes counting calories or worrying about what they are eating, it takes the pleasure out of it. But with practice, making healthy food choices becomes like second nature and you program yourself to automatically make healthy choices.
1 Pound equals 3500 calories. Cut 3500 calories out of your diet and lose 1 pound. Do that 10 times and lose the 10 pounds. Reduce your calorie intake and increase your cardiovascular exercise and you increase the rate at which you will lose those 10 pounds.
Diet and exercise together allow you to not only lose weight quicker, but also give you a better chance at success. With exercise you don't have to be as concerned with your diet and with diet you don't have to be as concerned with exercise. But combining them and adhering to your plan, you will certainly lose 10 pounds of fat. After you lose 10 pounds of fat, you set your goal on losing 20 pounds and continue until you have reached your weight goal. By the time you have reached your final goal you will have developed new healthy habits of diet and exercise. Continuing what you have practiced and used to lose those 10 pounds of fat, you should be able to maintain a healthy weight and lifestyle.
You want to stay away from all foods that contain high amounts of sodium, saturated fats, and/or large amounts of sugar. Read the labels and do some research to see just what you are putting in your body.
Some foods you do want to include would be:
- Vegetables
- Fruits (skip ones that are high in fructose)
- Lean cuts of meat
- Turkey
- Skinless chicken
- Fish
You should also include whole grain foods, legumes and unsalted nuts, brown rice and healthy fats such as in olive oil.
Drink lots of water. Water not only hydrates you but it also helps in the digestion of food, especially proteins. It also helps you burn calories faster when you are well hydrated.
For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com
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