With a society that is rapidly becoming more obese, many individuals are realizing that their lifestyle has to change. Currently, our nation is fatter than it has ever been, probably due to jobs becoming less physically demanding. Here are some important aspects concerning weight loss.
Overweight and Health Problems
Being overweight does not merely lead to ordinary health problems; it leads to many serious ones. Some of these problems include high blood pressure, heart diseases, stroke, cancer, diabetes, osteoarthritis, gallbladder disease and gallstones, as well as breathing problems like sleep apnea and asthma.
What is Considered Obese?
The definition or description of obesity is having body fat in excessive proportion. Any person is considered obese when his/her BMI or Body Mass Index is equal to or more than 30. That is when 30% of your body is fat. Look in the mirror and see if 30% of your body seems overweight to you - and be honest.
Healthy Fat
Some amount of fat in the diet is not only good, but it is needed very much to be healthy. However, majority of nutrition experts agree that most Americans need to eat far less fat than they presently do. When eating fat, make certain it is mainly fat that is unsaturated, such as fat in nuts, grain, and vegetable sources like olive oil.
Steps to Take for Weight Loss
Here are some steps that should be taken for weight loss: resolve you want to lose weight; get educated; have a good weight loss goal in mind; develop a plan with your physician and get proper follow-up.
Exercise is Best
It actually does not matter what kind of physical activity you do - planned exercise, sports, yard work, household chores, or work-related task - all of these are beneficial.
Over the past years, advertisement for exercise has targeted mostly simplified exercise routines for weight loss and maintenance. Some of these advertisements sell the mistaken belief that one machine will work your entire body and give you the results you need. In reality, most of these machines are really only good for only one or two type of conditioning, for example, cardiovascular. These machines also have limits to the kind of exercise you are able to do and they are not considered suitable for everyone. To define the kind of exercise program that is good for you, talk with your physician and/or an athletic trainer who is certified.
How Much Exercise
Studies show that the most sedentary individuals can gain noteworthy benefits health wise, if they amass only ½ hour or more of physical movement every day.
For the best total health benefits, experts advise 30 minutes of exercise that is moderately intense daily. Aerobic movement for most days and strength or anaerobic training 2 to 3 days each week is suggested for the greatest results.
If you have been inactive for some time, you might want to start with activities that are less determined, such as walking at a comfortable pace or swimming. Begin at a leisurely pace and this will let you become fit without damaging the body. As soon as you get in better shape, you may increasingly do more determined activities.
Remember, for good weight loss, you need to improve your lifestyle as well, in addition to a suitable diet and exercise regime.
Masses are turning to obesity at quite a frightening rate. If you want to stay fit and healthy while you are alive, you better get a great weight loss plan going as soon as possible. This article highlights some major areas concerning weight loss.
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